Why am I tired all the time?

Your gut health is responsible for producing energy.

5. Lift weights or exercise 3-5x times a week.

2. Don’t drink coffee after 1 pm.

4. Drink at least 3l of water daily.

98% of People Complain About Feeling Constantly Tired.

15. Always keep your house and workspace clean.

Listen to uplifting music.

- Fish & Poultry

Oxygen supplies energy to every cell in your body.

Your gut will thank you.

16. Don’t hang out with negative people.

Note: Your body uses energy to digest food instead of recovering during sleep.

8. Consume electrolytes after waking up.

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1. Get natural sunlight as early as possible

12. Eat plenty of whole, high-quality foods:

They don’t know why though.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fruits

It's the main fuel source for your brain cells.

Low energy is primarily associated with low T levels in men.

- Raw dairy

11. Get your Testosterone levels checked.

Cheers!

14. Stop smoking weed to fall asleep.

It stops the production of melatonin — making it impossible to fall asleep.

- Honey

- Red meat

9. Avoid eating carbs early in the day.

6. Reduce exposure to blue light in the evenings.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

3. Stop eating late at night

Hang out with people who motivate you.

7. Remove processed food from your diet.

13. Don't listen to sad music.

10. Incorporate breathwork in your morning routine.